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Understanding social anxiety : a recovery guide for sufferers, family, and friends / Vera Sonja Maass.

Maass, Vera Sonja, (author.).
Book Book ([2017])
Description: viii, 256 pages ; 25 cm
Publisher: Santa Barbara, California : Praeger, an Imprint of ABC-CLIO, LLC, [2017]
2 of 2 copies available at NOBLE (All Libraries).
1 of 1 copy available at Bunker Hill Community College. (Show all copies)
0 current holds with 2 total copies.
Library Location Call Number Status Due Date
Bunker Hill Community College Stacks RC552 .S62 M33 2017 (Text to Phone) Available -
Middlesex - Bedford Campus Stacks RC552.S62 M33 2017 (Text to Phone) Available -

  • ISBN: 9781440841958
  • ISBN: 1440841950
Bibliography, etc.: Includes bibliographical references (pages 231-252) and index.
Contents: Overview -- Cultural institutions : a breeding ground for social anxiety -- Coping mechanisms : avoid, avoid, avoid -- Technology obscuring the problem -- Self-help remedies' medication, alcohol, street drugs, food, and more -- Approaching the possibility of change: medical versus mental health -- We act as if our beliefs are true -- Process of change: recognizing the illogical logic of social anxiety -- Reconstructing one's life.
Summary: This powerful book explains the debilitating effects of social anxiety and the development of the disorder, emphasizing the need for a resolution of this disorder and identifying common but unhelpful coping mechanisms as well as true methods to change and live life unafraid of social situations.--AMAZON.

Citation:

Maass, Vera Sonja. "Understanding social anxiety : a recovery guide for sufferers, family, and friends." Santa Barbara, California : Praeger, an Imprint of ABC-CLIO, LLC, 2017.

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