The menopause brain: new science empowers women to navigate the pivotal transition with knowledge and confidence

Foreword by Maria Shriver. (Part 1: The big M): You are not crazy

Busting the bias against women and menopause

The change nobody prepared you for

Menopause brain is not just your imagination. (Part 2: The brain-hormone connection): Brain and ovaries: partners in time

Putting menopause in context: the three P's

The upside of menopause

The why of menopause. (Part 3: Hormonal and nonhormonal therapies): Estrogen therapy for menopause

Other hormonal and nonhormonal therapies

Cancer therapies and "chemo brain"

Gender-affirming therapy. (Part 4: Lifestyle and integrative health): Exercise

Diet and nutrition

Supplements and botanicals

Stress reduction and sleep hygiene

Toxins and estrogen disrupters

The power of a positive mindset. Acknowledgments

Notes

Index.

You are not crazy

Busting the bias against women and menopause

The change nobody prepared you for

Menopause brain is not just your imagination

Brain and ovaries: partners in time

Putting menopause in context: the three P's

The upside of menopause

The why of menopause

Estrogen therapy for menopause

Other hormonal and nonhormonal therapies

Cancer therapies and "chemo brain"

Gender-affirming therapy

Exercise

Diet and nutrition

Supplements and botanicals

Stress reduction and sleep hygiene

Toxins and estrogen disrupters

The power of a positive mindset.