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The clean in 14 detox: the 2-week plan to melt fat, kick cravings, and increase your natural energy
Author
Publisher
Health Communications, Inc
Publication Date
[2014]
Language
English
Description
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Table of Contents
From the Book
Acknowledgments
Introduction
Chapter 1. Getting Started: The Ins and Outs
Chapter 2. 10 Basic Principles to Cleanse-and Live-By
Chapter 3. Your Questions Answered
Chapter 4. Preparation Week
Chapter 5. Left Do It!
Chapter 6. Food Basics and the Meal Plans
Chapter 7. Cooking and Shopping Tips
Chapter 8. Clean in 14 Rituals
Chapter 9. The Recipes
Breakfast and Shakes
Power Protein Breakfast Bowl
Mediterranean Veggie Scramble
Fruit Bowl with Crème Sauce
Ruby's Raspberry Dazzle Protein Shake
Green with Envy Smoothie
Energy Chia Breakfast Pudding
Gingery Miso Soup
Savory Brekkie Bowl
Other Shakes, Tea, and Comfort Treats
Pear Cilantro Shake
Pineapple Minty Refresher
AI Tea (Anti-Inflammatory Tea)
Creamy Golden Milk
Spiced Almond Milk
Snazzy and Satisfying Salads
Kale and Quinoa Power Salad
Chopped Salad with Shallot Vinaigrette
Herbed Brown Rice and Lentil Salad with Lime Dressing
Gracious Greek Salad
Creamy Kale and Avocado Caesar with "Cheese" Sprinkles
Snappy Slaw with Lime Cilantro Vinaigrette
Watercress, Pear, and Fennel Salad with Tarragon Vinaigrette
Asian-Style Quinoa Salad
Grapefruit, Avocado, and Arugula Salad with Citrus Dressing
Thai Cucumber Salad with Lime Dressing
Quinoa Tabbouleh Salad
Warmed Wild Mushroom and Asparagus Salad
Salad of Your Choice…
Slurp-Worthy Soups and Stews
Sweet Pea Soup
Caribbean Black Bean Soup
Gregarious Green Soup
White Bean and Thyme Soup
Red Lentil Curry Stew
Creamy Cauliflower Soup
Main Meals and Delightful Bowls
Maple-Glazed Baked Temper
Portobello Stacker with Chipotle Cashew Cheese
Chipotle Cashew Cheese
Veggie Fajita Wraps
Sweet and Savory Tempeh Tacos
Taco Salad Bowl with Smoky Chipotle Dressing
Coconut Basil Stir-Fry
Spaghetti Squash Italiano
Spaghetti Squash Surprise Bowl
Indian Spiced Baked Yam with Coconut Oil
Curried Red Lentil Walnut Burger
Karma Black Bean Chili
Mashed Basil Cauliflower "Potatoes"
Karma Chili Bowl
Mexican Spiced Black Bean and Yam Bowl
Roasted Root Veggies
Spicy Home-Style Collards
Delectable Dips for Snacking
Sofia's Glowing Guac
Garlicky Hummus
Kickin' Edamame Dip
Creamy Spinach Artichoke Dip
Arriba Black Bean Dip
Chapter 10. Post-Clean in 14 Transition Guidelines
Final Thoughts
Resources & Recommendations
Kitchen Gear: Knives, Appliances, Cutting Boards, Etc.
About the Author
Alphabetical Recipe Listing
Index
Author Notes
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More Details
ISBN
9780757317842
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