part I: Fasting. The basics and benefits of intermittent fasting ; Finding the fasting pattern that's right for you ; Frequently asked questions ; Next level hacks ; Goal setting! Knowing your numbers and designing your fasting plan
part II: Feasting. What we eat still matters ; Fast-friendly foods and drinks ; Meal planning
part III: The recipes. Let's get cooking! Nutrient-dense recipes to feast upon.
