The eat fat, get thin cookbook: more than 175 delicious recipes for sustained weight loss and vibrant health

Introduction

The basics. Seven big ideas ; Getting started: the eat fat, get thin plan ; Tips, tips, and more tips ; Transitioning to the pegan diet

The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main courses) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day eat fat, get thin meal plan.

Big ideas

Getting started-the eat fat, get thin plan

Tips, tips, and more tips

The pegan diet

The recipes

Smoothies and beverages

Eggs and other breakfast dishes

Appetizers and snacks

Salads

Broths and soups

Vegetables (side dishes & main courses)

Seafood

Poultry

Beef and lamb

Breads and desserts

Sauces, condiments, and seasonings

7-day eat fat, get thin meal plan.