From the Book - Third Edition.
How this book can help you survive
Understanding the experience of bipolar disorder
Into the doctor's court : getting an accurate diagnosis
"Is it an illness or is it me?" : coping with the diagnosis
Where bipolar disorder comes from : genetics, biology, and stress
What medications and psychotherapy can do for you
Coming to terms with your medications
Tips to help you manage moods
Heading off the escalation of mania
Halting the spiral of depression
Overcoming suicidal thoughts and feelings
For women only : what you need to know about bipolar disorder and your health
Succeeding at home and at work : communication, problem-solving skills, and dealing effectively with stigma
"Does my child have bipolar disorder?" : How would you know and what should you do?
The experience and diagnosis of bipolar disorder. How this book can help you survive
and thrive ; Understanding the experience of bipolar disorder ; Into the doctor's court : getting an accurate diagnosis ; "Is it an illness or is it me?" : coping with the diagnosis
Laying the foundation for effective treatment. Where bipolar disorder comes from : genetics, biology, and stress ; What medications and psychotherapy can do for you ; Coming to terms with your medications
Practical strategies for staying well. Tips to manage moods and improve your daily life ; Heading off the escalation of mania ; Halting the spiral of depression ; Overcoming suicidal thoughts and feelings ; For women only : what you need to know about bipolar disorder and your health ; Succeeding at home and at work : communication, problem-solving skills, and dealing with stigma
Resources for people with bipolar disorder.
The diagnosis and course of bipolar disorder
What bipolar disorder looks like
to you, to the doctors, and to everyone else
Into the doctor's court: what to expect from the diagnostic process
Is it an illness or is it me? : tips on coping with the diagnosis
Where does bipolar disorder come from? : genetics, biology, and stress
What can medication and psychotherapy do for me?
Coming to terms with your medication
How can I manage my disorder? : practical ways to maintain wellness
What can I do if I think I'm getting manic?
What can I do if I think I'm getting depressed?
Dealing with suicidal thoughts and feelings
Coping effectively in family and work settings
Resources for people with bipolar disorder.
