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Running with mindfulness: dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression
Running with mindfulness: dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression
Author
Pullen, William
Publisher
Plume
Publication Date
2017.
Language
English
Book
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Table of Contents
From the Book
The journey
The healing environment
Depression and low mood
Anxiety
Relationships
Anger
Decision making
Parents and kids
Mindful running
Running backward
The end of the rainbow.
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Subjects
Subjects
Anxiety
Anxiety -- Exercise therapy
Depression, Mental
Depression, Mental -- Exercise therapy
Exercise therapy
Psychological aspects
Running
Running -- Psychological aspects
Stress (Psychology)
Stress (Psychology) -- Exercise therapy
More Details
ISBN
9780735219793
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