[1.] Standing poses. Mountain pose
Revolved extended side angle pose
Extended hand-to-big-toe pose
[2.] Standing forward bends. Cat pose
Standing half forward bend to standing forward bend
[4.] Arm supports. Plank pose
[5.] Inverted poses. Downward-facing dog
[6.] Seated & seated twist poses. Staff pose
Half lord of the fishes pose
[7.] Seated forward bends. Child's pose
Head-to-knee forward bend
Revolved head-to-knee pose
Wide-angle seated forward bend
[8.] Reclining poses. Knees-to-chest pose
[9.] Yoga flows. Sun salutation A