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Keeping calm and focused: stress management
Keeping calm and focused: stress management
Author
Emminizer, Theresa
Publisher
PowerKids Press
Publication Date
[2020]
Language
English
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Description
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Table of Contents
From the Book
What is stress?
Identify your stressors
Ask for help
Take a break
Listen to your body
Create healthy routines
Think without judgment
Create a mantra
Be present
Know you're not alone
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Subjects
Subjects
Children's Nonfiction
Self Help
Stress (Psychology)
Stress management
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Contributors
Emminizer, Theresa
Author
ISBN
9781725302068
9781725302341
97817253021676
9781725302259
UPC
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