Fundamentals of the 20/20 diet. What makes this diet different ; A diet that defies your logic
Prepping for success. Getting out of your own way ; Set the right goal ; Extinguish your fake hunger ; Stock up on your 20/20 foods
The three phases of the 20/20 diet. Phase 1, The 5-day boost ; Phase 2, The 5-day sustain ; Phase 3, The 20-day attain
Your body's capacity for change. The 30-second burn burst exercise program ; When your body won't follow your mind : are you resistant to weight loss?
Protecting your weight loss for a lifetime. Maintaining your success : the management phase ; Your return to health ; The new you
Appendix A. Grocery lists
Appendix B. Phase 3 meals : the 20-day attain
Appendix C. The management phase : foods and portions.
