The brain fog fix: reclaim your focus, memory, and joy in just 3 weeks

All fogged up and scattered. "I just don't feel like myself" ; It's not you

it's your brain!

Mood and food. Carbohydrates : highs and lows ; Dietary fats : the good, the bad, and the ugly ; Proteins : the building blocks of the body

and brain ; A modified Mediterranean diet

The gunk that clogs up your brain. Too many meds ; Taking on toxins

Lifestyle readjustments. Our way too sedentary lives ; Light, sleep, and technology ; Digital distraction ; An epidemic of loneliness ; Spiritual starvation

Special care for special cases. Mommy brain ; Senior moments

The brain fog fix program. Program overview ; Day by day

Appendix A. N-back tests

Appendix B. A blender, a bottle, and a buck.