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10 simple solutions to worry: how to calm your mind, relax your body, and reclaim your life
10 simple solutions to worry: how to calm your mind, relax your body, and reclaim your life
Author
Gyoerkoe, Kevin L
Publisher
New Harbinger Publications
Publication Date
c2006
Language
English
Book
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Table of Contents
From the Book
Acknowledgments
Introduction
1. Understand worry
2. Make a commitment
3. Learn to relax
4. Change your thinking
5. React differently
6. Accept uncertainty
7. Manage your time
8. Communicate assertively
9. Confront your worries
10. Know your medications
Afterword : Maintain your gains
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Subjects
Subjects
Death, Grief, Bereavement
Emotions
FAMILY & RELATIONSHIPS
FAMILY & RELATIONSHIPS -- Death, Grief, Bereavement
PSYCHOLOGY
PSYCHOLOGY -- Emotions
Worry
More Details
Contributors
Wiegartz, Pamela S
ISBN
9781572244658
9781608822607
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