pt. 1. Meditation: it's not what you think
pt. 2. The power of attention and the dis-ease of the world
pt. 3. The sensory world: your one wild and precious life
pt. 4. Embracing formal practice: tasting mindfulness
pt. 5. Healing possibilities: the realm of mind and body
pt. 6. Arriving at your own door
pt. 7. Healing the body politic
pt. 8. Let the beauty we love be what we do.
