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Eat your ice cream: six simple rules for a long and healthy life
Eat your ice cream: six simple rules for a long and healthy life
Author
Emanuel, Ezekiel J., 1957-
Publisher
W. W. Norton & Company
Publication Date
[2026]
Language
English
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Table of Contents
From the Book - Hardcover First edition.
Don't be a schmuck: avoiding self-destructive risks
Talk to people: cultivating family, friends, and other social relations
Expand your mind: staying mentally sharp
Eat your ice cream: consuming healthy food and drink
Move it! Exercising well and regularly
Sleep like a baby: getting the rest you need
Afterword: Be a mensch.
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Subjects
Subjects
Aging
Exercise
Longevity
Longevity -- Nutritional aspects
Nutritional aspects
Self-care, Health
Self-help publications
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ISBN
9781324117537
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