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Breakthrough: eight steps to wellness
Breakthrough: eight steps to wellness
Author
Somers, Suzanne, 1946-
Publisher
Crown Publishers
Publication Date
c2008
Language
English
Book
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Table of Contents
From the Book
Breakthrough medicine
What I do: my regimen
The 8 steps: Get bioidentical hormone replacement therapy (BHRT)
Avoid chemicals and detoxify your body
Take nutrition seriously
Avoid pharmaceuticals unless absolutely necessary
Supplement your diet
Exercise regularly
Get proper sleep
The future of medicine
The Life Extension Foundation
Selected studies.
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Subjects
Subjects
Health
Longevity
Self-care, Health
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ISBN
9781400053278
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