Permission to feel: the power of emotional intelligence to achieve well-being and success

Prologue

Part one: Permission to feel. Permission to feel ; Emotions are information ; How to become an emotion scientist

Part two: The RULER skills. R: recognizing emotion ; U: understanding emotion ; L: labeling emotion ; E: expressing emotion ; R: regulating emotion

Part three: Applying emotion skills for optimum well-being and success. Emotions at home ; Emotions at school: from preschool to college ; Emotions at work

Creating an emotion revolution.