Age strong: a woman's guide to feeling athletic and fit after 40

Machine generated contents note: Part 1. Strength Training in Your 40s and Beyond

Chapter 1. Why Strength Train?

Chapter 2. The Cardio Conundrum

Chapter 3. Lifestyle Habits

Part 2. Prepare for Positive Change

Chapter 4. Set Powerful Goals

Chapter 5. Eliminate Your Excuses

Chapter 6. Manage Menopause

Chapter 7. Record Your Progress

Part 3. The Exercises

Chapter 8. Warm-Up

Chapter 9. Core

Chapter 10. Upper Body

Chapter 11. Lower Body

Chapter 12. Power Development, Finishers, and Metabolic Intervals

Part 4. The Age Strong Program

Chapter 13. Program Principles

Chapter 14. The Base Phase

Chapter 15. The Build Phase

Chapter 16. The Stronger Phase

Chapter 17. The Age Strong Phase

Chapter 18. Metabolic Interval Workouts

Epilogue: Focus and Commit.