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No sweat: how the simple science of motivation can bring you a lifetime of fitness
No sweat: how the simple science of motivation can bring you a lifetime of fitness
Author
Segar, Michelle L
Publisher
AMACOM--American Management Association
Publication Date
[2015]
Language
English
Book
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Table of Contents
From the Book
It's not about the sweat
Escaping the vicious cycle of failure
Motivation from the inside out
Exorcising exercise
Count everything and choose to move!
From a chore to a gift
Permission to prioritize self-care
What sustains us, we sustain
Six big ideas for lifelong sustainability
Sustainability training
Epilogue: Changing your beliefs, changing your behavior, changing your life.
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Subjects
Subjects
Exercise
Lifestyles
Motivation (Psychology)
Self-care, Health
More Details
ISBN
9780814434857
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