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The outdoor athlete
The outdoor athlete
Author
Schurman, Courtenay
Publisher
Human Kinetics
Publication Date
c2009
Language
English
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Table of Contents
From the Book
Principles of training
Fitness assessment and adaptation
Increasing endurance
Maximizing strength
Fueling for outdoor pursuits
Overcoming environmental challenges
Hiking, trekking, and backpacking
Alpine scrambling and mountaineering
Rock and ice climbing
Trail running
Off-road biking
Canoeing, kayaking, and rafting
Snowshoeing, cross-country skiing, and backcountry skiing
Flexibility and mobility
Body stabilization and support
Strength.
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Subjects
Subjects
Outdoor recreation
Physical education and training
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Contributors
Schurman, Doug,1968
ISBN
9780736076111
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