Diabetes cookbook & meal plan for the newly diagnosed

Part one: Before you get started. Understand what it means to be diagnosed with Type 2 ; Get educated about diabetes nutrition ; Reframe and rebuild : mindful and practical planning for the month ahead and for your lifestyle

Part two: The meal plan. The four-week plan for the newly diagnosed ; Beyond four weeks

Part three: The recipes. Breakfasts ; Soups, salads, and sandwiches ; Vegetable side dishes ; Meatless main dishes ; Chicken and turkey ; Beef, pork, and lamb ; Fish and seafood ; Desserts ; Sauces, dips, and dressing

The dirty dozen and the Clean Fifteen.