From the Book - First edition.
Part I: Foundations. What long illness is, what causes it, and what it can mean for you
Your life with long illness
Building your support system and medical team
Part II: Common symtoms. Pain
Breathing and lung concerns
Brain fog, dysautonomia, and other nervous system imbalances
Sleep disturbances and insomnia
Part III: Mental health. Depression
Anxiety and stinking thinking
Trauma lives in the body and mind
Part IV: Long-term solutions and lifestyle medicine. Your body's detox system
Fueling your body through long illness
Enjoy food, nourish yourself
Explore movement for body and soul
How traditional medicine can help long illness
Natural products and supplements