Part I. Understanding mindfulness
Stress and the American kid
Mindfulness: what exactly is it?
Building the foundation: your own mindfulness practice
Part II. Practices for children and teens
Introducing mindfulness to kids
Visualizing mindfulness: harnessing the imagination
Mind the body: body-based mindfulness practices
Going with the flow: mindfulness and movement
Shortcut to the present: using sound and our senses
Playing attention: games, play, and creative mindfulness
Making the virtual virtuous: mindfulness and technology
Making mindfulness stick: integrating short practices into the day
Part III. Sharing mindfulness in a formal setting
Tips for teaching mindfulness
Enlightened community: creating a culture of mindfulness.
