Part 1. Speed Your Way to Weight Loss with Prevention's Shortcuts
Chapter 1. Shorter Is Better
Chapter 2. The Time Is Now
Chapter 3. Map Out Your Shortcuts
Part 2. The Prevention's Shortcuts Workouts
Chapter 4. Burn Fat with Cardio Shortcuts
Chapter 5. Big Weight Loss
Chapter 6. Blast Through a Plateau (And Finally Shed Those Last 10 Pounds!)
Part 3. Prevention's Shortcuts to Shaping and Sculpting
Chapter 7. Tone Your Trouble Spots in Short Order
Chapter 9. Lean, Toned Thighs
Chapter 10. Beautiful Booty
Chapter 11. Sexy, Sleeveless Arms
Chapter 12. Fantabulous Flexibility
Chapter 13. Beat Back Pain
