Disc 1: Mindlessness: the default setting
Mindfulness: the power of awareness
Disc 2: Expectations: relinquishing preconceptions
Preparation: taking moral inventory
Disc 3: Position: where to be for meditation
Breathing: finding a focus for attention
Disc 4: Problems: stepping-stones to mindfulness
Body: attending to our physical natures
Disc 5: Mind: working with thoughts
Walking: mindfulness while moving
Disc 6: Consuming: watching what you eat
Driving: staying awake at the wheel
Disc 7: Insight: clearing the mind
Wisdom: seeing the world as it is
Disc 8: Compassion: expressing fundamental kindness
Imperfection: embracing our flaws
Disc 9: Wishing: may all beings be well and happy
Generosity: the joy of giving
Disc 10: Speech: training the tongue
Anger: cooling the fires of irritation
Disc 11: Pain: embracing physical discomfort
Grief: learning to accept loss
Disc 12: Finitude: living in the face of death
Life: putting it all in perspective.
