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Child's mind: mindfulness practices to help our children be more focused, calm, and relaxed
Child's mind: mindfulness practices to help our children be more focused, calm, and relaxed
Author
Willard, Christopher (Psychologist)
Publisher
Parallax Press
Publication Date
©2010
Language
English
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Table of Contents
From the Book
Introduction to mindfulness meditation
Meditation basics
Practicing with children
Core mindfulness practices for children
Practices for mental clarity and creativity
Practices for physical health
Practices for mental and emotional well-being
Practices for positive choices
Conclusion: growing a forest.
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Subjects
Subjects
Meditation for children
Mind and body in children
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ISBN
9781935209621
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